{"id":762,"date":"2024-04-07T14:59:34","date_gmt":"2024-04-07T14:59:34","guid":{"rendered":"http:\/\/www.qzjytx.com\/?p=762"},"modified":"2024-04-15T09:20:39","modified_gmt":"2024-04-15T09:20:39","slug":"honey-garlic-chicken-and-green-beans","status":"publish","type":"post","link":"http:\/\/www.qzjytx.com\/index.php\/2024\/04\/07\/honey-garlic-chicken-and-green-beans\/","title":{"rendered":"Honey Garlic Chicken and Green Beans"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1050\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/honey-garlic-chicken-7-700x1050-1.jpg\"><\/p>\n<p><em>Super flavorful Honey Garlic Chicken and Green Beans make the perfect weeknight meal smothered in a delicious sauce that tastes way better than take-out!&nbsp; Serve over rice and have dinner on your table in under 30 minutes!&nbsp;<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Super flavorful Honey Garlic Chicken and Green Beans make the perfect weeknight meal smothered in a delicious sauce that tastes way better than take-out!\u00a0 Serve over rice and have dinner on your table in under 30 minutes!\u00a0\" class=\"wp-image-22760 lazyload\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/honey-garlic-chicken-1-1200x1800-1.jpg\"><\/figure>\n<p>I love one pan dinners and this honey garlic chicken and green bean recipe is the perfect meal to make your family on those busy weeknights!  Tender, juicy chicken and crisp green beans cooked to perfection all drizzled with the most delicious honey garlic sauce.  This meal tastes great served over <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">rice<\/a> or even this <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-cauliflower-fried-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">cauliflower fried rice<\/a>!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul>\n<li>Healthy, flavorful and ready in under 30 minutes!<\/li>\n<li>This honey garlic sauce is AMAZING!&nbsp; The perfect amount of sweetness without any refined sugar.<\/li>\n<li>Easily customizable with a variety of veggies and protein.<\/li>\n<li>Made all in one pan for easy clean-up!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Super flavorful Honey Garlic Chicken and Green Beans make the perfect weeknight meal smothered in a delicious sauce that tastes way better than take-out!\u00a0 Serve over rice and have dinner on your table in under 30 minutes!\u00a0\" class=\"wp-image-22858 lazyload\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/honey-garlic-chicken-7-1200x1800-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul>\n<li><strong>chicken<\/strong> &#8211; you\u2019ll need about 3 boneless skinless chicken breasts cut into 1-inch pieces, but you could use boneless skinless chicken thighs or even ground chicken, ground turkey or ground beef as well.<\/li>\n<li><strong>green beans<\/strong> &#8211; make sure to use fresh trimmed green beans and not canned in this recipe.<\/li>\n<li><strong>olive oil <\/strong>&#8211; I like to use a good&nbsp;<a href=\"https:\/\/amzn.to\/3zE1beL\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>&nbsp;to cook the chicken and green beans.&nbsp; Doesn\u2019t have to be expensive, just make sure it\u2019s cold-pressed and organic for the most flavor.  You could also use sesame oil, avocado oil or butter.<\/li>\n<li><strong>soy sauce<\/strong> &#8211; I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.<\/li>\n<li><strong>chicken broth<\/strong> &#8211; for more savory depth of flavor.<\/li>\n<li><strong>honey<\/strong> &#8211; the star of this sauce that adds sweetness without using refined sugars and makes a nice glaze.&nbsp; You could also swap the honey with maple syrup or even brown sugar if you don\u2019t have honey on hand.<\/li>\n<li><strong>garlic + ginger <\/strong>&#8211; fresh garlic and fresh ginger are definitely best in this dish.<\/li>\n<li><strong>arrowroot powder<\/strong> &#8211; (or cornstarch) this is what the chicken pieces are dredged in and creates a light, crispy coating that soaks up the flavors of the yummy sauce.  We&#8217;re also using a little to thicken up this sauce.<\/li>\n<li><strong>spices<\/strong> &#8211; combination of garlic powder, onion powder, kosher salt and pepper to season the chicken.  I also like to add a pinch of red pepper flakes for a little heat.<\/li>\n<li><strong>green onions<\/strong> &#8211; adds flavor and a pop of color to the dish.  You could also add in herbs such as fresh parsley, basil or cilantro.<\/li>\n<li><strong>sesame seeds<\/strong> &#8211; optional garnish <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Honey Garlic Chicken and Green Beans<\/h2>\n<ol>\n<li><strong>Prepare the chicken. <\/strong> Cut the chicken into 1-inch cubes.  Mix together 1 tablespoon of arrowroot powder, garlic powder, onion powder, salt and pepper then toss with the chicken making sure each piece is lightly coated.<\/li>\n<li><strong>Cook the chicken.<\/strong>&nbsp; In a large skillet over medium-high heat, drizzle 1 tablespoon of olive oil to coat the pan.&nbsp; Once the pan is hot, add the chicken pieces in an even layer.&nbsp; Season with salt and pepper and cook until lightly golden brown, about 4 to 5 minutes, stirring the chicken as needed.&nbsp; Once the chicken is cooked, transfer to a plate and set aside.<\/li>\n<li><strong>Saut\u00e9 the green beans.&nbsp;<\/strong>&nbsp;Drizzle another tablespoon of olive oil onto the hot skillet, add the green beans and season with a little salt and pepper.&nbsp; Saute the green beans for about 6 minutes until they start to get a little char and are tender, but still crisp.&nbsp; We don\u2019t want floppy green beans!&nbsp;<\/li>\n<li><strong>Make the sauce. <\/strong> While things are cooking, whisk together the chicken broth, soy sauce, honey, garlic and ginger in a small bowl.  Separately, whisk together 2 teaspoons arrowroot powder (or cornstarch) along with 2 teaspoons of water and mix until smooth.  Set aside.<\/li>\n<li><strong>Everything in the skillet. <\/strong> Once the green beans are nice and tender, add the chicken back into the pan and mix together.&nbsp; Pour the honey garlic sauce over top, add in the arrowroot mixture to help thicken up the sauce, and stir well making sure everything is coated.  Bring the sauce to a boil then turn down the heat and let everything simmer until the sauce has thickened up and everything is incorporated.&nbsp; <\/li>\n<li><strong>Serve.<\/strong>  Top with sliced green onions (aka scallions) and sprinkle on some sesame seeds. Serve over <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">brown rice<\/a> or <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-cauliflower-fried-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">cauliflower rice<\/a> and enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Super flavorful Honey Garlic Chicken and Green Beans make the perfect weeknight meal smothered in a delicious sauce that tastes way better than take-out!\u00a0 Serve over rice and have dinner on your table in under 30 minutes!\u00a0\" class=\"wp-image-22789 lazyload\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/honey-garlic-chicken-3-1200x1800-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul>\n<li><strong>Protein<\/strong> &#8211; switch up the protein and try making this with shrimp, salmon or even tofu<\/li>\n<li><strong>Veggies<\/strong> &#8211; feel fee to use whatever veggies you&#8217;d like.  Broccoli, asparagus, zucchini, snap peas, carrots, and peppers all make great options.<\/li>\n<li><strong>Make it spicy<\/strong> &#8211; if you like a good amount of heat, feel free to add a little sriracha or Sambal Oelek to the sauce.  You could also add some red pepper flakes.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>Leftovers will last up to&nbsp;<strong>4 to 5 days<\/strong>&nbsp;in the refrigerator stored in a sealed, airtight container.  You can reheat the chicken and green beans in a skillet or microwave. &nbsp; Trust me when I say, this meal tastes even better the next day so it\u2019s a great recipe for meal prep!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Super flavorful Honey Garlic Chicken and Green Beans make the perfect weeknight meal smothered in a delicious sauce that tastes way better than take-out!\u00a0 Serve over rice and have dinner on your table in under 30 minutes!\u00a0\" class=\"wp-image-22863 lazyload\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/honey-garlic-chicken-8-1200x1800-1.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More One Pan Recipes<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/firecracker-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Firecracker Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/teriyaki-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Teriyaki Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/asian-ground-turkey-and-green-bean-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asian Ground Turkey and Green Bean Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/honey-garlic-shrimp-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Garlic Shrimp Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-skillet-cashew-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Skillet Cashew Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-pan-pineapple-teriyaki-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Pan Pineapple Teriyaki Chicken<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Chicken Recipes<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-balsamic-herb-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maple Balsamic Herb Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/easy-baked-chicken-tenders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Baked Chicken Tenders<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-satay-with-peanut-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Satay with Peanut Sauce<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-egg-roll-in-a-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Egg Roll in a Bowl<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-chicken-fajitas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sheet Pan Chicken Fajitas<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy these Honey Garlic Chicken and Green Beans and if you love this as much as we do, please leave me <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-22860\" class=\"wprm-recipe-container\" data-recipe-id=\"22860\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/honey-garlic-chicken-7-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/22860\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"22860\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Honey Garlic Chicken and Green Beans<\/h2>\n<p>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-4\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-22860 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"22860\" data-average=\"4.63\" data-count=\"8\" data-total=\"37\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Super flavorful Honey Garlic Chicken and Green Beans make the perfect weeknight meal smothered in a delicious sauce that tastes way better than take-out!\u00a0 Serve over rice and have dinner on your table in under 30 minutes!\u00a0<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Honey Garlic Chicken and Grreen Beans<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22860 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"22860\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">382<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22860-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22860\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 to 1 1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into 1-inch pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">arrowroot powder<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or cornstarch<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">green beans<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">trimmed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">green onions <\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Sesame seeds<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional garnish<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Honey Garlic Sauce:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">low-sodium soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">grated ginger<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 1\/4 tsp ground ginger)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">arrowroot powder<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or cornstarch<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-22860-instructions-container wprm-block-text-normal\" data-recipe=\"22860\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-22860-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Cut the chicken into 1-inch cubes. Mix together 1 tablespoon of arrowroot powder, garlic powder, onion powder, salt and pepper then toss with the chicken making sure each piece is lightly coated.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-22860-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a large skillet over medium-high heat, drizzle 1 tablespoon of olive oil to coat the pan.\u00a0 Once the pan is hot, add the chicken pieces in an even layer.\u00a0 Season with salt and pepper and cook until lightly browned, about 4 to 5 minutes, stirring the chicken as needed.\u00a0 Once the chicken is cooked, transfer to a plate and set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-22860-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Drizzle another tablespoon of olive oil onto the hot skillet, add the green beans and season with a little salt and pepper.\u00a0 Saute the green beans for about 6 minutes until they start to get a little char and are tender, but still crisp.\u00a0 We don\u2019t want floppy green beans!\u00a0<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-22860-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>While things are cooking, whisk together the chicken broth, soy sauce, honey, garlic and ginger in a small bowl. Separately, whisk together 2 teaspoons arrowroot powder (or cornstarch) along with 2 teaspoons of water and mix until smooth. Set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-22860-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Once the green beans are nice and tender, add the chicken back into the pan and mix together.\u00a0 Pour the honey garlic sauce over top, add in the arrowroot mixture to help thicken up the sauce, and stir well making sure everything is coated. Bring the sauce to a boil then turn down the heat and let everything simmer until the sauce has thickened up and everything is incorporated.\u00a0<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-22860-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Top with sliced green onions (aka scallions) and some sesame seeds. Serve over\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\" target=\"_blank\" rel=\"noopener\">rice<\/a>\u00a0and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">382<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">737.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/honey-garlic-chicken-and-green-beans\/\">Honey Garlic Chicken and Green Beans<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super flavorful Honey Garlic Chicken and Green Beans make the perfect weeknight meal smothered in a delicious sauce that tastes way better than take-out!&nbsp; Serve over rice and have dinner on your table in under 30 minutes!&nbsp; I love one pan dinners and this honey garlic chicken and green bean recipe is the perfect meal&#8230;<\/p>\n","protected":false},"author":1,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts\/762"}],"collection":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":3,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":771,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts\/762\/revisions\/771"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}