{"id":722,"date":"2024-04-14T19:39:38","date_gmt":"2024-04-14T19:39:38","guid":{"rendered":"http:\/\/www.qzjytx.com\/?p=722"},"modified":"2024-04-15T09:20:08","modified_gmt":"2024-04-15T09:20:08","slug":"lemon-garlic-shrimp-with-chickpeas","status":"publish","type":"post","link":"http:\/\/www.qzjytx.com\/index.php\/2024\/04\/14\/lemon-garlic-shrimp-with-chickpeas\/","title":{"rendered":"Lemon Garlic Shrimp with Chickpeas"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1050\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/lemon-garlic-shrimp-2-700x1050-1.jpg\"><\/p>\n<p><em>Flavorful Lemon Garlic Shrimp with Chickpeas easily made in under 30 minutes all on one pan with just a few simple ingredients!&nbsp; Perfect as an appetizer, on top of a salad or even as a main dish!<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Flavorful Lemon Garlic Shrimp with Chickpeas easily made in under 30 minutes all on one pan with just a few simple ingredients!\u00a0 Perfect as an appetizer, on top of a salad or even as a main dish!\" class=\"wp-image-23130 lazyload\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/lemon-garlic-shrimp-2-1200x1800-1.jpg\"><\/figure>\n<p>Is there honestly a better flavor combination than lemon and garlic?  This <em>easy<\/em> <a href=\"https:\/\/www.eatyourselfskinny.com\/category\/recipes\/dinner\/sheet-pan\/\" target=\"_blank\" rel=\"noreferrer noopener\">sheet pan meal<\/a> comes together so quickly with just a few simple ingredients!  Best part is this entire meal is packed with 31g of protein per serving!  My whole family loves this lemon garlic shrimp with chickpeas because the flavors are super fresh which is perfect for this time of year.<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul>\n<li>Healthy and delicious protein-packed meal that comes together in just 30 minutes!<\/li>\n<li>Everything is roasted all in one pan for easy clean-up.<\/li>\n<li>Chickpeas are a nutrient-packed superfood, with lots of protein and fiber that help keep you full for longer.<\/li>\n<li>Fresh lemon juice and flavorful garlic make this dish SO delicious!<\/li>\n<li>Tastes great served as a side dish, as a main meal or even topped on a salad.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1739\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Flavorful Lemon Garlic Shrimp with Chickpeas easily made in under 30 minutes all on one pan with just a few simple ingredients!\u00a0 Perfect as an appetizer, on top of a salad or even as a main dish!\" class=\"wp-image-23131 lazyload\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/lemon-garlic-shrimp-1-1200x1739-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul>\n<li><strong>shrimp<\/strong> &#8211; you\u2019ll want to use medium to large-sized raw shrimp and it\u2019s always much easier to buy shrimp that has already been deveined and peeled, but feel free to purchase what you like best!&nbsp; You can also use frozen shrimp, just make sure to thaw overnight in the refrigerator or run them under cold water if you don\u2019t have<br \/>the time for an overnight thaw.<\/li>\n<li><strong>chickpeas<\/strong> &#8211; I used 2 (15 oz) cans of chickpeas (aka garbanzo beans) which are packed with protein and fiber, just make sure to drain and rinse the chickpeas.<\/li>\n<li><strong>olive oil<\/strong> &#8211; I like to use a good&nbsp;<a href=\"https:\/\/amzn.to\/3zE1beL\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>&nbsp;that doesn\u2019t have to be expensive, just make sure it\u2019s cold-pressed and organic for the most flavor (in my opinion).  You could also use melted butter in place of the oil if you prefer.<\/li>\n<li><strong>lemons<\/strong> &#8211; you\u2019ll the juice of about 1 1\/2 lemons and feel free to add a little zest too so that the lemon flavor really comes through!&nbsp; Feel free to squeeze a little extra lemon juice on everything at the end too.<\/li>\n<li><strong>garlic <\/strong>&#8211; I LOVE using fresh garlic in my recipes, but you can use jarred minced garlic if that\u2019s what you have on hand.<\/li>\n<li><strong>seasonings<\/strong> &#8211; a combination of paprika, garlic powder, red pepper flakes, salt and pepper.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Lemon Garlic Shrimp with Chickpeas<\/h2>\n<ol>\n<li><strong>Roast the chickpeas. <\/strong> Rinse and drain the chickpeas, making sure to pat them dry with a paper towel.  Toss the chickpeas with one tablespoon each of olive oil and lemon juice and season with garlic powder, salt and pepper. Arrange chickpeas in an even layer on a large sheet pan (or baking dish) and bake at 400 degrees F for 20 minutes.  For crispier chickpeas, bake for 25 to 30 minutes.<\/li>\n<li><strong>Marinate shrimp.<\/strong>  Meanwhile, toss the shrimp with one tablespoon of olive oil, juice of one lemon (about 2 tablespoons), garlic, lemon zest, red pepper flakes, salt and pepper in a large bowl making sure the shrimp are evenly coated. Allow the shrimp mixture to marinate for 10 to 15 minutes while the chickpeas are cooking.<\/li>\n<li><strong>Add shrimp to pan. <\/strong> Once the chickpeas have finished roasting, spread the marinated shrimp over the roasted chickpeas and place a few lemon slices over top (this is optional, but gives more lemon flavor). Return the sheet pan back into the oven and roast an additional 8 to 10 minutes. Shrimp should be pink in color and opaque.<\/li>\n<li><strong>Serve and enjoy! <\/strong> Once the shrimp and chickpeas are done cooking, squeeze a little extra lemon juice overtop and garnish with fresh parsley.<\/li>\n<\/ol>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>If you like your chickpeas nice and crispy, simply roast them for an extra 10 minutes before adding your shrimp to the pan!<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\">Can I Use Frozen Cooked Shrimp?<\/h2>\n<p>I get asked this a lot with my shrimp recipes and yes you definitely can!&nbsp; I like to keep a bag of frozen shrimp in my freezer to make quick meals like this during the week.  Just make sure thaw out the shrimp completely overnight or run them under cold water if you don\u2019t have the time to thaw.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1688\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Flavorful Lemon Garlic Shrimp with Chickpeas easily made in under 30 minutes all on one pan with just a few simple ingredients!\u00a0 Perfect as an appetizer, on top of a salad or even as a main dish!\" class=\"wp-image-23132 lazyload\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/lemon-garlic-shrimp-3-1200x1688-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n<ul>\n<li>Serve as a <strong>main dish<\/strong> with some <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">brown rice<\/a>, <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-cauliflower-fried-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">cauliflower rice<\/a> or these <a href=\"https:\/\/www.eatyourselfskinny.com\/simple-sauteed-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">saut\u00e9ed vegetables<\/a>.<\/li>\n<li>Makes a delicious <strong>side dish<\/strong> served alongside cooked salmon, chicken or even steak for a little surf and turf style dinner.<\/li>\n<li>As an <strong>appetizer <\/strong>served in mini cups for individual servings or on a platter.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>Leftovers will last up to&nbsp;<strong>3 or 4 days<\/strong>&nbsp;in the fridge (use your best judgment of course). You can also freeze this meal for up to&nbsp;<strong>2 months<\/strong>.&nbsp; When wanting to reheat, I suggest thawing the frozen shrimp first and re-heating everything in a skillet rather than a microwave for best results!<\/p>\n<h2 class=\"wp-block-heading\">More Shrimp Dishes<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-lemon-garlic-shrimp-and-asparagus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sheet Pan Lemon Garlic Shrimp and Asparagus<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/honey-garlic-shrimp-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Garlic Shrimp Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/skillet-chili-garlic-lime-shrimp\/\" target=\"_blank\" rel=\"noreferrer noopener\">Skillet Chili Garlic and Lime Shrimp<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/margarita-shrimp-skewers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Margarita Shrimp Skewers<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/caribbean-jerk-shrimp-with-cauliflower-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caribbean Jerk Shrimp with Cauliflower Rice<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Lemon Garlic Shrimp with Chickpeas recipe!  If you love this as much as we do, please leave me <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-14934\" class=\"wprm-recipe-container\" data-recipe-id=\"14934\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"\" data-src=\"http:\/\/www.qzjytx.com\/wp-content\/uploads\/2024\/04\/lemon-garlic-shrimp-2-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/14934\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"14934\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lemon Garlic Shrimp with Chickpeas<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-14934 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"14934\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Flavorful Lemon Garlic Shrimp with Chickpeas easily made in under 30 minutes all on one pan with just a few simple ingredients!\u00a0 Perfect as an appetizer, on top of a salad or even as a main dish!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Lemon Garlic Shrimp with Chickpeas<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14934 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"14934\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">308<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14934-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14934\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Chickpeas:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">(15 oz) cans chickpeas<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained, rinsed and patted dry<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Shrimp:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">large shrimp<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and deveined<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 1 lemon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">lemon zest<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-14934-instructions-container wprm-block-text-normal\" data-recipe=\"14934\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-14934-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Preheat oven to 400 degrees F.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14934-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Rinse and drain the chickpeas, making sure to pat them dry with a paper towel. Toss the chickpeas with one tablespoon each of olive oil and lemon juice and season with garlic powder, salt and pepper.\u00a0<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14934-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Arrange chickpeas in an even layer on a large sheet pan and bake at 400 degrees F for 20 minutes. For crispier chickpeas, bake for 25 to 30 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14934-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Meanwhile, toss the shrimp with one tablespoon of olive oil, juice of one lemon (about 2 tablespoons), garlic, lemon zest, red pepper flakes, salt and pepper in a large bowl making sure the shrimp are evenly coated. Allow the shrimp mixture to marinate for 10 to 15 minutes while the chickpeas are cooking.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14934-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Once the chickpeas have finished roasting, spread the marinated shrimp over the roasted chickpeas and place a few lemon slices over top (this is optional, but gives more lemon flavor). Return the sheet pan back into the oven and roast an additional 8 to 10 minutes. Shrimp should be pink in color and opaque.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14934-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Once the shrimp and chickpeas are done cooking, squeeze a little extra lemon juice overtop and garnish with fresh parsley.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">308<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">754.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/lemon-and-garlic-shrimp-with-chickpeas\/\">Lemon Garlic Shrimp with Chickpeas<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flavorful Lemon Garlic Shrimp with Chickpeas easily made in under 30 minutes all on one pan with just a few simple ingredients!&nbsp; Perfect as an appetizer, on top of a salad or even as a main dish! Is there honestly a better flavor combination than lemon and garlic? This easy sheet pan meal comes together&#8230;<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts\/722"}],"collection":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":3,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":730,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/posts\/722\/revisions\/730"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.qzjytx.com\/index.php\/wp-json\/wp\/v2\/tags?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}